What You Need to Know About Mental Health & Bullying Awareness

The school year is in full swing with curriculum, homework, and special events. In the midst of focusing on academics and sporting events, a major component that should not be overlooked is student’s mental health.  Even though there is a growing awareness of mental health, there is still ignorance and misunderstanding surrounding mental health and social factors that can affect it. One of the many social factors that can affect a student’s mental health is bullying.

Bullying is considered repeated aggressive behavior with intent to harm another person which involves a power imbalance (Hase, Goldberg, Smith, Stuck & Campain, 2015). For youth, this traditional form of bullying is commonly displayed in the school setting. However, with the booming digital world, bullying is not only limited to the school setting but has expanded to the cyberworld. Cyberbullying is defined as bullying using electronic venues (Hase et al., 2015) and has made bullying easier as by using digital sources such as social media, e-mail, websites, and text messaging, makes it easier to intentionally harm others even if they would not normally do so in a traditional setting.

For young people, bullying is a major health problem for all those involved. Mental health problems may be associated with deficits in their social, academic, and physical achievements (Murshid, 2017). They are at a higher risk of mental health problems during childhood (Landstedt & Persson, 2014) such as:

  • Psychosomatic symptoms
  • Depression
  • Attempted or actual suicide

Even though bullying commonly occurs during childhood, the impact can last well into adulthood. Victims of childhood bullying and youth who bullied have a higher risk of developing mental health problems later in life (Murshid, 2017). Mental health functioning should be assessed as early as possible and over time for youth involved in bullying as early intervention is necessary to minimize mental health issues later in life.

Currently mental health education is not a mandatory aspect of all schools, however teachers and administrators can work to promote awareness with their students. Mental health and bullying awareness are important issues for all educators as they are often the first line of defense for their students at school. As the world continued to gain a better understanding of mental health and social factors that can affect it such as bullying, teachers and students should be provided with ways to recognize signs of bullying and mental health problems, and there should be opportunities around the awareness and management of these signs.

References

Murshid, N. (2017). Bullying victimization and mental health outcomes of adolescents in Myanmar, Pakistan, and Sri Lanka. Children and Youth Services Review76, 163-169. doi: 10.1016/j.childyouth.2017.03.003

Landstedt, E., & Persson, S. (2014). Bullying, cyberbullying, and mental health in young people. Scandinavian Journal of Public Health42(4), 393-399. doi: 10.1177/1403494814525004

Hase, C., Goldberg, S., Smith, D., Stuck, A., & Campain, J. (2015). Impacts of traditional bullying and cyberbullying on the mental health of middle school and high school students. Psychology in The Schools52(6), 607-617. doi: 10.1002/pits.21841

Stressed Out? SEL Tips to Manage Stress before it Manages You

By Christina Cipriano, Ph.D.

Teacher attrition costs the United States roughly $2.2 billion dollars annually; an estimated half a million teachers either move or leave the profession each year.

Why? Because they are stressed out. In fact, in a report by the American Federation of Teachers put out last month, educators in the US aren’t just more stressed out than ever before, teachers are stressed out more than the average employee working outside of education. Hostile work conditions with colleagues, high pressure demands of high stakes testing, diminished autonomy, and inadequate planning time are cited as key reasons why this generation of teachers’ psychosocial health is on the decline and they are leaving the profession.

How can we expect our students to want to learn if their teacher’s don’t want to be there?

Stress is our body’s way of responding to events that threaten or challenge us. When we encounter stress, our bodies react by redirecting blood flow to our muscles, increasing our blood pressure and heart rate, and elevating our adrenaline circulation and cortisol levels. What makes matters worse, prolonged stress can lead to diminished physical and mental well-being, increasing your likelihood of illness and life dissatisfaction, circumstances which ironically increase your likelihood of being stressed! Research teaches us that individuals are more likely to feel stress when experiencing negative emotions, navigating uncontrollable, unpredictable, ambiguous situations, and when confronted with simultaneous task demands.

Contemporary teaching is by definition, therefore, a stressful endeavor!

What if there was a way to reduce teacher stress, while also improve behavioral and academic outcomes for students school-wide? There is, it’s called SEL, and there is mounting empirical evidence to support the claim that SEL provides teachers with the strategies, culture, and collaboration they need in their school day to reduce their stress and optimize their teaching.

So you have too many demands on your plate? You can’t possibly get all you grades and evaluations in on time? What are you going to do about it? Think again- there’s always a way to dissolve the threat by making that stress a challenge to overcome!

SEL teaches us to turn a threat or stressful situation into a challenge. Appraising the cause of your stress as a challenge works to reduce your stress by changing how your brain is processing the event. When we phrase a threat as a challenge, this reappraisal opens up pathways for increased neural connectivity and message sending to promote your effective problem solving to meet the challenge. It’s not simply will power, its science!

I’ll show my principal that I can get this done by tomorrow well. It will take up my time this evening but my other demands are not as time sensitive and I can show myself that I can push myself to achieve when I put my mind to it! The reality is that when we switch our mindset to view a stress as a problem we can solve we promote the achievement of solving the problem!

Note that not all stress is bad. Research suggests that we have an optimal range of stress which is productive, rather than detrimental, to our health, well-being, and happiness. Some stress is actually healthy for promoting our productivity and happiness. How? We need that adrenaline and cortisol release to drive our productive behaviors and our satisfaction with experiences.

The SEL evidence-base provides insights into how to manage stress before it manages you.

5 Things You Didn’t Know About Mental Health and School Psychologists

By Kristen Cain, M.A., LSSP

WHAT DO SCHOOL PSYCHOLOGISTS DO?

According to the National Association of School Psychology (NASP), “school psychologists provide direct support and interventions to students, consult with teachers, families, and other school-employed mental health professionals (i.e., school counselors, school social workers) to improve support strategies; work with school administrators to improve school wide practices and policies; and collaborate with community providers to coordinate needed services”.

WHAT ROLE DO SCHOOL PSYCHOLOGISTS PLAY IN SCHOOLS?

School psychologists play an important role by helping schools to successfully promote positive behavior and mental health. Here are 5 ways that school psychologists help to promote positive behavior and mental health:

  • Improving student’s communication and social skills:
    • School psychologists work to improve communication and social skills by providing teachers and students with strategies and resources they need to be successful in the school and community settings. Research has shown that children’s developmental competence is integral to their academic competence (Masten et al., 2005).
  • Assessing student’s emotional and behavioral needs:
    • According to the Department of Health and Human Services an estimated 15 million of our nation’s young people can currently be diagnosed with a mental health disorder. There is a great need for these student’s to be assessed and provided with the best social-emotional services in the education setting based on their needs. School psychologists work with students and their families to identify and address learning and behavior problems that interfere with school success. School-based behavioral consultation has been shown to yield positive results such as remediating academic and behavior problems for children and reducing referrals for psychoeducational assessments (MacLeod, Jones, Somer, & Havey, 2001).
  • Promoting problem solving anger management, and conflict resolution:
    • School psychologists work with students in individual and group settings to help provide emotional/behavior services to help improve student’s outcomes.
  • Reinforce positive coping skills and resilience:
    • School psychologists work with students and their families to support students’ social, emotional, and behavioral health and research has shown that students who receive this type of support achieve better academically in school (Bierman et al., 2010; Durlak, Weissberg, Dymnicki, Taylor, & Schellinger, 2011; Fleming et al., 2005).
  • Make referrals and coordinate services with community-based providers:
    • School psychologists work with parents and administrators to respond to crises by providing leadership, direct services, and coordination with needed community services and research has revealed that school staff rate the crisis intervention services provided by school psychologists as very important (Watkins, Crosby, & Pearson, 2007). These referrals are often made to community services agencies, related to mental health needs.

School psychologists have extensive training in assessment, progress monitoring, instruction, child development and psychology, consultation, counseling, crisis response, program evaluation, and data collection and analysis. Their training is specific to applying this expertise within the school context, both general education and special education, and includes extensive knowledge in school systems and law (NASP 2010a, 2010b).

Learn how Rethink Ed supports School Psychologists at www.rethinked.com.