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Creating a Morning Routine: What Do Values Have To Do With It?

Let’s talk about morning routines. If you’ve ever researched self-development or productivity, you’ve undoubtedly come across tons of resources about morning routines and the different activities that people engage in to help jump start their day. While there is no one size fits all method to morning routines, the clear message that spans ...

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Strategies To Support Best Practices in Coaching

Effective coaching encourages collaborative, reflective practice. It supports teachers in improving their capacity to reflect and apply their learning to their work with students, promotes the implementation of learning and improves teachers’ ability to use data to inform practice (Annenberg Foundation for Education Reform, 2004). Ongoing ...

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“Do What You Think Like”

By: Steven Tobias, Psy.D.  What do Character Education, Mindfulness, religion, emotional intelligence, Weight Watchers, and your mother all have in common?  They all want you to think before you act, which is actually hard to do.    As human beings, we tend to do what we “feel” like.  When we act based solely on our emotions, ...

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